Advantages: 1. Contributes to the reduction of tiredness and fatigue, 2. Contributes to the proper functioning of the nervous system, 3. Contributes to the protection of cell components against oxidative damage, 4. Contributes to maintaining the proper function of the immune system during and after strenuous exercise, 5. Helps in the regeneration of the reduced form of vitamin E, 6. Contributes to the proper course of mental activities.