Tribulus terrestris helps relieve muscle tension and stiffness
Withania somnifera contributes to overall relaxation of the musculoskeletal system
Has a positive effect on the mobility of the back muscles
Contributes to optimal physical and mental fitness
Zingiber officinale strengthens the body’s energy and vitality
Asparagus racemosus has a beneficial effect on relieving stress and muscle tension
Usage
Himalayan herbs are traditionally boiled for at least 3-5 minutes when used as a means of optimizing the mental and physical functions of the body. The decoction prepared in this way has a stronger effect, a more delicate taste and has a positive effect on our digestion, which is important for the proper absorption of beneficial extracts from Himalayan herbs. We drink teas as part of a daily drinking regimen for the duration of the restoration of the desired functions of the body. In the case of a cleansing herbal cure, take the tea for 1-3 months in accordance with the daily dosage indicated on the package. Leave a week’s break after consuming each package.
We recommend using a maximum of two teas at a time. Multiple teas can be alternated in a daily or weekly regimen if we use them to normalize common symptoms of imbalance in physical or mental health. We always drink teas separately, one hour apart. If we use them only as a supportive or stimulating agent, we can simply let the herbs infuse without a limited period of use. For optimal effects of the herbal decoction, we drink teas warm and before meals. The specific taste of each tea is part of the therapeutic effect and corresponds to the Ayurvedic properties of the six tastes. Therefore, we recommend not adding any sweeteners.
Recommended dosage: 2 – 3 cups per day
Preparation: Boil one teaspoon of the herbal mixture (approx. 2 g) for 3-5 minutes or pour 250 ml of boiling water over it and let it steep for 10 minutes.
Ingredients: tribulus terrestris, withania somnifera, asparagus racemosus, inula helenium, tinospora cordifolia, zingiber officinale